If you use a Garmin fitness tracker and sync your device with Apple HealthKit and TrainWIthMe, we've got your back!

Keep scrolling and we'll help you get started.

Once you sync your Garmin data with your Apple HealthKit, you'll be able to see your steps and other Garmin activity in your TrainWithMe daily activity summaries.

(-) Convenience. You'll be able to track your daily activity in the TrainWithMe app at the same time you get messages and workouts from your trainer.

(-) Accuracy. When you sync, your trainer can see a comprehensive account of your daily activity and build your personal training program accordingly.

(-) Accountability. Syncing helps your trainer can give you a pat on the back when you've done a great job, and hold you accountable when you're not as active.

First you'll need to go to the App store and download Garmin Connect. Click the link below to get started.

Next, you'll need to create an account or log in to your existing account.

Select a Garmin fitness tracking device to pair to the Garmin Connect app. If you don't see your device, select the "Browse All Compatible Devices" option at the bottom of the screen.

Follow the prompts until your connection is complete.

You must be in a place with WiFi to enable this connection.

Next, you'll need to turn on Apple HealthKit permissions.

The Garmin app will take you to a screen where you can do this in one click by tapping the "Turn All Categories On" button at the top of your HealthKit.

Need a demo? Click play!

Those of you who are tech-savvy might realize that when you sync your data, your steps may be double-counted because your HealthKit AND your Garmin will be counting steps.

How can you avoid this? If you want to count steps exclusively on your Garmin, you can turn off your HealthKit's step tracking.

To do this, go to Settings > Privacy > Motion & Fitness > Health, and turn the toggle off.

Your Garmin Connect app will sync your data to your Apple HealthKit each time you open Garmin Connect.

Once your HealthKit data is updated, you can update your TrainWithMe data by opening TrainWithMe, clicking the Account button, and clicking Refresh HealthKit. This will pull your updated HealthKit data into TrainWithMe.

Garmin has a lot of help available for you!

To access it, open Garmin Connect and go to the lower navigation. Click More > Help > Product Support. You'll be able to choose your device for FAQs about your tracker, or Garmin Connect for FAQs about using the Garmin Connect app.

You can also click on the link below for support setting up Garmin Connect.