-1:1 Work with Ashlee
-18 Weeks minimum
-Pre program planning meeting
-Weekly zoom session
-Weekly group class option
-Custom fitness programming
-Custom app training
-Custom macro nutrition plan
-Weekly check ins
-TCM total guide ebook and journal included

This program is a complete one on one experience. No prior experience with the gym or fitness required. All planning and programming is completely custom to the individual. Programming works around your schedule, equipment options, and goals. We will be in constant communication via text, zoom, or app chatting through out the week. This is the highest level of accountability in any program. I am looking for individuals who are serious about changing their personal health habits!

Results will be different for everyone, and come at different times. Your custom program will be adjusted to any changes that could occur in your life so you can stay on track. Consistency will create results. We are working together to create healthy consistent patterns for your lifestyle, no matter what changes you are going through.

Invest in change for yourself. These habits are not meant to be temporary. What you learn has the ability to create change for a lifetime. Sign up with one of the payment options below: