Starting a new fitness routine can be scary and... confusing. There is a lot of information out there telling you what is right and wrong in the fitness industry. So many trending new workouts or new methods to achieve the body of your dreams. The media makes us believe the purpose for working out is to achieve a specific beauty standard created by society.

I want to take you back to when you were an athlete, and if you weren't an athlete try to put yourself into this mindset. Beauty standards didn't exist. You felt you were in your element looking sweaty in the gym deadlifting next to the guys. It was ok because you were an athlete. You went to the cafe in baggy sweats with smelly gear. It was accepted because you were an athlete. You scheduled your classes around practice. You altered your eating and drinking habits around your games. You wanted to go to the gym and practice to perform better in your games. You had a goal and wanted to win.

Your fitness goals were based on performance outcome.

As our lifestyle shifts from student athlete to young professional, our priorities change. This is natural and bound to happen. The difficult part is feeling unprepared, lost, and anxious. Your sense of purpose is lost. Your sense of self is gone. You question why it was "so easy" in college to workout and now it's a force. You now "don't have the time" to make time for yourself. You've lost all the motivation and drive you once had as an athlete.

Becky thinks to achieve confidence and happiness she must lose weight.

Don't be like Becky.

If you've come this far we previously talked about the care free confidence and drive we had as a former athlete. What this program is, is a perspective shift to get you back to that mindset.

The Champion Method is an educational habit and lifestyle program designed to give you control, clarity, and confidence in your current routine.