Show Up for Yourself, One Minute a Day
It's never been easier or more fun to improve your strength!
⚡-SQUATS, PUSH UPS AND/OR SIT UPS⚡-
Challenge opens Monday, February 5th. Join any time!
Let me break it down!
⚡ We all do push-ups, squats or sit-ups every day, and we prove it. Choose one exercise to complete or crank out all three!
⚡ Sign up for $15. Each day you don't do your exercise, it'll cost you $2
⚡ But, let's be honest, you should never have to pay the $2
⚡ Because you get to set your own daily commitment (If you can only do a few reps, that's fine!)
⚡ Because you'll be getting inspired by watching other people do exercises
⚡ And even better... you'll watch yourself improve and feel better
⚡ Miss a few days? Not the end of the world. Jump back in the next day.
⚡ Join my challenge - it's fun, competition and a goal you can easily sustain
⚡ You won't regret getting started. You'll feel great that you did within a week!
How does the competition work?
- We have a scoreboard to track points earned from doing any of the three exercises.
- It does not matter how many reps you can do or if you're starting push-ups on your knees; a personalized daily goal is set when you join.
- All that matters is consistency, effort, and improvement!
- We celebrate (& reward) the winners each week.
- Anyone can win! You'll be surprised...
Need an example?
My current max: 30 push-ups in a single set
- I get 9 points for submitting 30 push-ups
- I can submit as many entries as I'd like each day to get higher on the leaderboard each week.
- Your max could be 5...6...7...12, etc. That's okay!
- The playing field is as even as can be. Don't let someone else's reps intimidate you!
- Everyone gets the same points for completing their max!
Reasons why push-ups, squats and sit-ups are so good for you:
- Push-ups target your chest, shoulders, triceps, and core muscles. They enhance upper body strength, promote good posture, and can be adapted to various fitness levels.
- Squats engage the quadriceps, hamstrings, glutes, and core. They strengthen muscles, improve functional fitness, and contribute to better joint health when performed with proper form.
- Sit-ups are beneficial for toning and strengthening the ab muscles, promoting a firmer midsection and contributing to a more defined waistline. They also improve overall stability and posture while supporting spinal health.
Help spread the word!
If you know anyone that could benefit from this please let me know and I'll gladly help them start as well!
I can be reached at 413-273-4981 and ciennajadeharris@gmail.com
