✅ Do your exercise daily; you could do push-ups, squats or plank
✅ Each day you don't meet your personal commitment, it'll cost you $5
✅ But, let's be honest, you should never have to pay the $5
✅ Because you get to set your own commitment
✅ Because you'll be getting inspired by watching other people do their exercises
✅ And, you'll watch yourself improve and feel better
✅ And, if you miss a day, your money is going to a great charity
✅ Join our challenge - you'll feel great that you did within a week!
Absolutely!
Some people do push-ups on their knees or in other modified ways. All that matters is effort, consistency, and improvement.
How many push-ups can you do in a minute? The number may predict your risk of heart disease...
Got questions about our fitness challenge?
Email me at: colin.comee@topfloorfitness.com