This challenge is for you if:
Move Through It – Round 3
Build strength. Create consistency. Feel good in your body again.
Hosted by Cienna Jade
A 4-week functional strength + balanced nutrition challenge designed for real life—not extremes.
110 participants have already completed Rounds 1 & 2.
Now we’re moving through it—together—again.
You don’t need another reset.
You need support you can return to.
Move Through It helps you:
- Build strength without burning out
- Eat well without guilt or rules
- Stay consistent—even when life gets busy
- Make friends who are just as open to growth as you are
Who It's For
- You want to feel stronger, not punished
- You’re done with all-or-nothing fitness cycles
- You want structure that still allows flexibility
- You’ve “started over” more times than you can count
This challenge is not:
- A shred or aesthetic-first program
- A restrictive meal plan
This is about training for life.
What You Get
Over 4 weeks, you’ll receive:
✔️ Functional Strength Training
- Efficient workouts you can fit into real life
- Focus on strength, mobility, and confidence
✔️ Accountability & Community
- Weekly Virtual Workshops & Events
- A supportive group moving with you
- Encouragement without pressure or comparison
✔️ Coaching Support
- Clear cues, simple guidance, and real-life adjustments
- Progress over perfection—always
Why Move Through It Works
- 110 participants across the first two rounds
- Real people. Real schedules. Real consistency.
What participants say:
“This was the first program I actually stuck with.”
“I feel stronger and calmer around food.”
“I stopped starting over.”
Why Round 3
The first two rounds showed us something important:
People don’t need more discipline.
They need better support.
Round 3 isn’t about starting from scratch.
It’s about continuing to build habits that last—without pressure or perfection.
Philosophy
We don’t wait for life to slow down.
We don’t quit when motivation fades.
We Move Through It—
with movement, nourishment, and community.
You don’t have to do this alone.
Join Move Through It – Round 3 and build strength, consistency, and confidence you can return to—again and again.
👉 Click to save your spot for Round 3
(Spots are limited to keep coaching and community supportive)
FAQ
Do I need experience to join?
No. All levels are welcome.
What if I miss workouts or meals?
That’s expected. This program is built for real life.
Is this a reset or challenge diet?
No. This is about sustainable habits—not extremes.
Thank you for bringing us all together
“This challenge brought me back to myself.”
“I’m so grateful for this challenge—for my new interest in journaling, and for Cienna. Thank you for bringing us all together again.”
— Kristina, Move Through It Participant
Consistency & "I finally stuck with it"
“Consistency—not perfection—changed everything.”
“Even if I’m not getting a green check on every item, I’m consistently showing up for myself every day. This challenge taught me that consistency matters more than perfection.”
— Savannah, Round 2 Participant
“Working out became second nature.”
“I used to roll my eyes when people said you ‘get addicted’ to working out—but I get it now. I learned how to show up even at 10%, and that still counts. I actually look forward to moving my body.”
— Nicole, Move Through It Participant
Community & Accountability
“My ‘who’ became this community.”
“I don’t have a ‘who’ in my personal life right now—but my who is every one of you. Seeing people show up for themselves, even with babies in the background, inspired me more than I expected.”
— Savannah, Round 2 Participant
“I didn’t feel alone anymore.”
“This challenge made me feel supported in a season where I felt alone. The people in this group inspired me and reminded me I wasn’t doing this by myself.”
— Julia, Move Through It Participant
Balanced Nutrition & Real Life Habits
“Food stopped feeling so heavy.”
“Food is still a struggle—but I’m learning balance instead of tipping the scale. This program helped me stop treating food like a problem and start treating it like fuel.”
— Nicole, Move Through It Participant
“Even strong habits need intention during stress.”
“This challenge reminded me that even habits that feel solid still need care during stressful seasons. That awareness alone was huge for me.”
— Move Through It Participant
Emotional & Life Impact
“I carried this into real life—not just workouts.”
“I’m entering this next year with more confidence. I’ve asked for what I need, grown personally and professionally, and I’m proud of how I showed up.”
— Maria, Round 2 Participant
“I learned I can do hard things.”
“I stayed committed to my mental and physical health. I’m prioritizing what brings me peace and learning not to take everything so seriously.”
— Jessica, Move Through It Participant
Parent / Busy Life Proof
“I survived—and I’m stronger for it.”
“I was pregnant with a toddler, went through a C-section, survived newborn life, hosted holidays, and still showed up. I’m exhausted—but I’m proud. This challenge met me where I was.”
— Arcis, Move Through It Participant
“I want to show my daughter what consistency looks like.”
“My daughter motivates me to keep showing up—even when I’m tired or overwhelmed. This challenge helped me do that without guilt.”
— Move Through It Participant
👉 Join the Waitlist for Round 3.
We start Mon, March 9th