Move Through It Challenge

The Move Through It Challenge is not your typical wellness challenge. It’s a 4-week reset designed to help you build consistency in movement, nourishment, rest, and connection — without perfectionism, pressure, or punishment.

Instead of strict rules, you’ll follow a flexible daily task list inside the TrainWithMe app. Each task is worth 1 point. Every time you show up for yourself — whether it’s a hydration break, a workout, or journaling gratitude — you climb the leaderboard. And yes, there are prizes! 

This challenge is about moving through life as it is right now, with compassion, accountability, and the power of community.

• Build consistency through small, daily actions
• Reset habits around movement, nourishment, rest, and connection
• Support your mental health as much as your physical health
• Create accountability and encouragement through community
• Prove that growth doesn’t come from punishment — but from progress and presence

Daily Task List (15 options): Choose what you need each day — examples include hydration breaks, nourishing meals, strength workouts, gratitude journaling, quality rest, time outside, and personal growth activities.

Three Workouts a Week (optional): Dumbbells only! If you need guidance and support with movement, we've got you covered. Follow-along workouts from Cienna will be included each week with video demonstrations and audio cues to help keep you confident and safe!

Point System + Leaderboard: Every task = 1 point. Get paired with a teammate Day 1. You'll each receive 2 points for every wellness task you complete on the same day! Track your progress on the leaderboard and lean into a little friendly competition with others who are devoted to showing up for themselves where they can.

Community Support: A private, encouraging space to share and celebrate your wins, and move through struggles without judgment.

Guidance from Cienna: Coaching, encouragement, and the exact wellness tools she uses herself.

Prizes & Rewards: Win free services and a full refund of your entry fee (details below).

I built this challenge because I needed it for me.

Life gets heavy. We all go through seasons where it feels impossible to stay consistent, where motivation disappears, or where we feel stuck. I created this reset for myself first — and I feel blessed to now offer it to anyone else who’s struggling or simply craving accountability.
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Because everything really is better in community. And you don’t have to move through it alone.

Win free services and gifts from Cienna & a wide range of exciting wellness-centered small businesses.

This challenge is for anyone who:

• Feels stuck in a rut or “off track”
• Is navigating a tough season (grief, stress, burnout)
• Wants accountability and motivation
• Struggles with perfectionism and all-or-nothing thinking
• Craves consistency, balance, and community support
• Simply wants to reset their wellness habits in a compassionate way

1. Click the Join the Challenge button to sign up
2. Get access to the TrainWithMe app & community space
3. Start completing tasks, tracking points, and connecting
4. Move through it — together