A very important part of making sure that you get credit for all of your health and fitness activity is enabling permissions in Apple HealthKit for data sharing.
This makes it possible for the activity you track on different Apple apps to be accessed in different places on your personal devices.
For example, if you track your nutrition on My Plate or My Fitness Pal, and you enable HealthKit permissions, you'll be able to track your nutrition on TrainWithMe.
What does that matter? Because then your trainer can support your progress and encourage you to make positive changes when you need improvement. And because it makes it easier for you to track your progress in one central location.
Not sure where to find your Apple HealthKit? Look for the icon pictured here!
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