Get Your Free Body Composition Report

Let's work together to get the baseline data you need to make measurable, data-driven fitness progress. We're going way beyond the scale for results that will make you proud!

Step 1: Get Prepared

First, take a deep breath and remember that building your confidence and achieving your goals is a process. Your journey begins here!

Next: watch the video for some important details taking measurements. It covers these details and more:

Take your measurements first thing in the morning, after using the bathroom and before eating or drinking, with no extra layers of clothing. We want to be precise here!

Just so you don't have to take notes, the numbers you'll need include:

  • Height 
  • Weight 
  • Waist circumference 
  • Belly button circumference 
  • Hip circumference 

Step 2: Fill Out This Form

Share your basic info and the measurements listed above, and I'll get back to you with the body composition report you need to achieve meaningful fitness goals without the scale.
Body Composition Intake
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Step 3: Check Your Inbox

Within two business days I'll email your personalized body composition report, along with a personalized voice message explaining the baseline data and what it means. 

Expect all the information you need to understand any adjustments needed to reach an ideal body composition for you. It's the data you need to outline a progress-based fitness plan that helps you reach your goals... without the dreaded scale!

It's Time to Put Yourself First!

My clients keep me busy and my calendar fills up fast, so don't wait. I'll only open this offer when I can make room on my schedule. Fill out the body comp form to get started today!