First, take a deep breath and remember that building your confidence and achieving your goals is a process. Your journey begins here!
Next: watch the video for some important details taking measurements. It covers these details and more:
Take your measurements first thing in the morning, after using the bathroom and before eating or drinking, with no extra layers of clothing. We want to be precise here!
Just so you don't have to take notes, the numbers you'll need include:
- Waist circumference
- Belly button circumference
- Hip circumference