Everyone has a plan 'till they get punched in the mouth.
Former Heavyweight World Champion
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Colin Comee
Today, 9:21AM
All Levels Flow Yoga
Our Total Body Conditioning class is tomorrow at 11:00am. Reserve your spot
CC
Colin Comee
Today, 9:21AM
All Levels Flow Yoga
Our Total Body Conditioning class is tomorrow at 11:00am. Reserve your spot
CC
Colin Comee
Today, 9:21AM
All Levels Flow Yoga
Our Total Body Conditioning class is tomorrow at 11:00am. Reserve your spot
Holiday Special! Personalized app training.
Holiday Special! Personalized app training
CC
Colin Comee
Today, 9:21AM
All Levels Flow Yoga
Our Total Body Conditioning class is tomorrow at 11:00am. Reserve your spot
Holiday Special! Personalized app training.
Holiday Special! Personalized app training
CC
Colin Comee
Today, 9:21AM
All Levels Flow Yoga
Our Total Body Conditioning class is tomorrow at 11:00am. Reserve your spot
Holiday Special! Personalized app training.
Holiday Special! Personalized app training
Colin Comee
Yesterday
Stay fit during the holiday season! I'm offering a limited time holiday training packages. Send me any questions!
Holiday Special! Personalized app training.
Holiday Special! Personalized app training
Colin Comee
Monday, Dec 9
Many of you have asked me how to use Jacob's Ladder. Here's a quick tutorial!
Colin Comee
Monday, Dec 9
All Levels Flow Yoga
How to get enough vitamin D during winter months!
All Levels Flow Yoga
This Vinyasa-style yoga class is designed for those looking to learn, or return to, the foundations of yoga postures (asanas), alignment, breathing, and technique. No yoga experience necessary.
Vinyasa Flow Yoga
Flow classes are more advanced and combine poses in a smooth way that connects posture and breath to create a transformative and balancing effect. Classes build heat, endurance, flexibility, and strength.
Abs
Strong abs benefit your balance and overall fitness. This abs class uses various positions, stations and equipment to firm up your front, back and oblique abdominals.
Lower Body Conditioning
Strong abs benefit your balance and overall fitness. This abs class uses various positions, stations and equipment to firm up your front, back and oblique abdominals.
Colin Comee
General Manager, Personal Trainer, Group Exercise Instructor
Colin has over a decade of training experience with a wide range of clients, and a proven track record for helping clients achieve their specific goals. He specializes in fat loss, muscle gain, injury prevention and performance gains.
Scott Troppy
Yoga Instructor
Scott is certified in PranaVayu, Yin I and Yin II yoga. His Yin Yoga classes are one-of-a-kind... a little creative, very relaxing, and always worthwhile. You’re not going to want to miss this!