From The Convenience of Your Iphone!
1) Track your health with your apple watch and/or fitbit.
2) Challenge friends & loved ones to monthly challenges!
From The Convenience of Your COMPUTER!
For non apple users, GOOD NEWS!

My workouts can now be viewed on your computer!

Contact me for streaming workouts on your computer.
1 on 1 Training: Fat Loss Program!
If you are looking to DECREASE stubborn fat & INCREASE strength, this plan will be perfect for you.

Plan includes:
- For males & females
- Virtual exercise videos with audio cues on form & breathing
- Meal plan including grocery list & macros
- Intro call
- Unrestricted access to chat support
- Results guaranteed
- Home and/or gym routine
- Apple products only
1 on 1 Training: Glute Builder/Slim Thick Program!
Want to slim your waist & grow your glutes?

Throughout the last 5 years, I have taken all the key EXERCISES & NUTRITION components to make this happen.

Plan includes:
- For females
- Virtual exercise videos with audio cues on form & breathing
- Meal plan including grocery list & macros
- Intro call
- Unrestricted access to chat support
- Results guaranteed
- Home and/or gym routine
- Apple products only
30 Day Fitness Program
Jump start your fitness journey by utilizing a 30 day program!

Choose which program fits best for you!

After signing up, you shall receive a message within 6-12 hours.
5x/week! If you concerned of injuries and/or health concerns, choose a personalized 30 day plan.
5x/week! If you concerned of injuries and/or health concerns, choose a personalized 30 day plan.
5x/week! If you concerned of injuries and/or health concerns, choose a personalized 30 day plan.
5x/week! If you concerned of injuries and/or health concerns, choose a personalized 30 day plan.
Workout Preview On SF App!
10,000 + workouts sent to clients across the globe in every continent except Antarctica!

From the convenience of your iphone and/or computer, have a fitness professional develop a customized fitness + nutrition routine.
Meet Your Trainer!
Click the video below.

Are you looking to have your OWN trainer who develops your cardio, strength, and nutrition routine?

Gain access to workouts fit for your fitness goals.
Missing Workouts on the app?
HERE'S your 1st step on the app! If you do not have workouts scheduled then watch a video in your "HOME" section.
Sample workout on TrainWithMe app
1) Before Workout: View workout & each exercise 1 by 1 to know what is needed for equipment.
2) Guided workout: PRESS Start & download to allow for quality video
**ALL workouts include warmup stretches, exercise circuits, yoga stretches
Find Me on INSTAGRAM
Daily fitness, nutrition, motivational, and more tips uploaded to aid in OUR fitness journeys.