Having worked with Mara through TrainWithMe for several months, my core is stronger, I feel I walk taller and yard work and household chores are much easier to do. I encourage others to use the app!
– Janet W., 62
Pilates-Based Stand Taller and Stronger Plan
Your core is the area that extends from your chest to your abs and then along your lower back and hips. Why focus on your core strength? A strong core reduces your risk of injury, improves the function of the rest of your body, supports your overall fitness and mobility, and improves posture, balance and stability. Clients who choose this program focused on conditioning to strengthen the core and progressing as their strength improves. While core strength is the focus of this program, we will add in flexibility, balance, cardio and other elements as you request.
Pain Relief Plan
As a Corrective Exercise Specialist, I’m uniquely qualified to design a plan that helps you relieve any pain you’re experiencing. This may include pain resulting from a sedentary desk job, injury, ageing or any other pain. Most clients feel relief after the first workout, so you can look forward to real results fast! We’ll add additional exercises based on your personal goals, with options including core strengthening, flexibility, balance, cardiovascular endurance or anything you need to improve your overall wellbeing.
“Keep Up WIth Your Children” Plan
As we age, we’re not always focused on being the fastest or the strongest, but we DO want to live a full life including travel, playing with our children or grandchildren and maintaining our ability to move freely. This plan focuses on improving and maintaining mobility by assessing your needs, designing a plan based on your assessment and your goals and working together to make sure you progress through your plan. As you improve, we will reassess your needs and continuously adjust your routine as needed.
Flexibility and Balance Plan
Have you noticed that you have trouble with balance and movement? If so, this plan is for you! Maintaining balance and flexibility as we age is very important to make sure we can maintain our mobility and prevent injury. Clients who choose this plan feel their routines are a great way to ease themselves out of bed in the morning, take a break during the day or get ready for bed at night. Your routine will be relaxing and almost meditative, and a great option for those who want to maintain their movement but do not enjoy strength training and other more rigorous exercise.
I’m available for in-person personal training sessions in the Boston area. Combination TrainWithMe + in-person packages are available with tiered discounts that integrate your TWM subscription with in-person sessions. In-person rates are $60/half hour, $80/45 minutes and $90/hour.
Don’t see what you need? Let’s talk! I would love to design a plan that fits your specific needs.