I think about my clients’ needs even more than they do
Some trainers build training plans that are based on their areas of expertise, and not their clients’ needs. I know that your personal training plan needs to focus on your starting point, your goals, your pain points, and your preferences. It won’t work if it’s not all about you.
My plans all start with a 1-on-1 body mechanics assessment to evaluate your mobility, flexibility, stability, balance, and strength so we can identify your baseline needs. We’ll be in touch every day so I can help you become stronger and more balanced, relieve your aches and pains, and make sure you’re constantly progressing.