At 70 years old, I am in pretty good shape, people think I am in my fifties, but I had a nagging pain in my left shoulder. The family doctor wanted to inject cortisone, the chiropractor would fix it but it would recur, the orthopedist sent me to a physiotherapist and everyone wanted to address the site of the pain in front of the shoulder. Mara, who is a trained physiotherapist, is the first one who assessed it correctly: a muscle in the shoulder blade area would go into spasm and thus create a compensatory pain in the front. She devised exercises to release my shoulder blade area and the pain in the front miraculously disappeared.

Mara listens to you and your needs, she does not give you a cookie-cutter training session and, even better, as a full-fledged physio, she is "overqualified". I totally dislike exercising but with her, I feel fit and have no pain. She is also such a charming person that you will not get bored. All of you at any age, Mara will make you feel even better.

F.B.
Switzerland

After much repetitive and heavy work, I developed extremely severe shoulder and arm pain. In 2019, the pain began to intensify to the point of not being able to move the arms often. I took several kinds of medicines to relieve the pain, helped for a few days, but then the pain returned. Well, when I couldn't sleep all night and was crying because moving my arm at night was like having tons of weights on my arm and shoulder, I decided to get help from a professional. Fate led me to meet Mara, and I firmly assert that within a few months she brought me back to normal life. Amazing how she can identify all the points on the body that cause the pain.

We did several exercises to strengthen my muscles and improve my posture. In the first few weeks we met, I could sleep well; it was for me one of the biggest benefits of meeting Mara.

I highly recommend Mara's work, besides being a great professional, she is a super kind and friendly person. I am very grateful to her for everything she has done for me.

Heloisa S
Boston, MA

I had immense benefits after starting to do the exercises with Mara. One of the most important benefits is that I have had back pain at the end of my spine for almost 40 years, and with the exercises that Mara gives me, I no longer have any pain.

My ability to go up and down the stairs has returned. I can reach my toes with my hands, something I had never achieved before. I have a much healthier life.

-Regina O.

She has cured my 30-year bad back problem. It's a miracle.

- Larry B

Mara is the best trainer I've ever had, and she is the only trainer who was able to resolve my neck pain. She's attentive, kind, and very supportive. Thank you, Mara!

-Sara C.

I have suffered with chronic neck pain for quite some time. After working with Mara on a plan and consistently doing the stretches that she recommended I have no more neck pain.

If I feel that I have any pain coming on, I just go to my assigned workouts and do the exercises. Mara has been a great help to me in helping to strengthen my muscles and keeping on an exercise routine. Thank you, Mara!

-Leanne L.