Relieve Your Back Pain

Don't Live Another Day With Back Pain!

I've worked with lots of people to heal their back pain. I know that it can be debilitating, scary, and sometimes even depressing.

It doesn't have to be, though, and if you need help, you've come to the right place!

How Can I Help?

I'll use my knowledge and experience to make sure you have a targeted plan to resolve your pain. You won't have to search the internet and sift through conflicting advice that may help but may cause more pain.

It's all about doing the RIGHT simple stretches and strength exercises, like this one, and making a small daily time commitment to start feeling better and live a life without pain.

And We'll Work On Good Posture

Sitting puts a lot more pressure on your back than you'd think, so learning good sitting posture is an important part of relieving your back pain.

When we work together, we'll work on implementing good posture (like I've demonstrated in this video) and being mindful about using it to feel better consistently.

Click play for tips you can use on posture today!

More Tips To Help You Begin Healing Today

Simple techniques like using the right exercises to strengthen your core, taking quick stretch breaks so you don't sit too long, and working the mobility of your spine are an important part of your back healing plan.

How Am I Qualified To Help You?

I have a Master's Degree in Rehabilitation Training, many professional certifications, and most importantly, a proven track record for achieving pain relief.

I've worked with many clients to alleviate their back pain so they feel better than they ever realized possible. It's so rewarding to see people heal and get back to a life without restrictions!

And How Do I Get Such Consistent Results?

When we work together, we'll start with a real-time, one-on-one assessment so I can identify your pain points, determine what exercises will help relieve your pain, and then create a personalized fitness program that will help you feel better as soon as you start.

That assessment is critical. It's the difference in group training (that's based on guesswork) and a truly customized plan that yields the results you need.

What Do Corrective Exercise Healing Plans Typically Look Like?

Back pain relief plans typically include a mix of core strengthening, to make sure your muscles are strong enough to help maintain good posture and stretching, to improve your flexibility and mobility.

Since all my plans are customized, though, no two plans are the same! Each plan is very personal to make sure it addresses the client's specific needs.

Get Your Free Assessment And Trial Today!

Would you like to hear more about how I can help you? Then let's talk! It's free, and I'll give you actionable tips even if you're not ready to sign up for a plan.

Click the link below to get your free assessment and sign up for a free 7-day trial.

Still have questions? Click the Ask A Question link to connect by email.

I'm looking forward to meeting you!

The pain miraculously disappeared...

At 70 years old, I am in pretty good shape, people think I am in my fifties, but I had a nagging pain in my left shoulder. The family doctor wanted to inject cortisone, the chiropractor would fix it but it would recur, the orthopedist sent me to a physiotherapist and everyone wanted to address the site of the pain in front of the shoulder. Mara, who is a trained physiotherapist, is the first one who assessed it correctly: a muscle in the shoulder blade area would go into spasm and thus create a compensatory pain in the front. She devised exercises to release my shoulder blade area and the pain in the front miraculously disappeared.

Mara listens to you and your needs, she does not give you a cookie-cutter training session and, even better, as a full-fledged physio, she is "overqualified". I totally dislike exercising but with her, I feel fit and have no pain. She is also such a charming person that you will not get bored. All of you at any age, Mara will make you feel even better.

F.B.
Switzerland

Mara brought me back to normal life

After much repetitive and heavy work, I developed extremely severe shoulder and arm pain. In 2019, the pain began to intensify to the point of not being able to move the arms often. I took several kinds of medicines to relieve the pain, helped for a few days, but then the pain returned. Well, when I couldn't sleep all night and was crying because moving my arm at night was like having tons of weights on my arm and shoulder, I decided to get help from a professional. Fate led me to meet Mara, and I firmly assert that within a few months she brought me back to normal life. Amazing how she can identify all the points on the body that cause the pain.

We did several exercises to strengthen my muscles and improve my posture. In the first few weeks we met, I could sleep well; it was for me one of the biggest benefits of meeting Mara.

I highly recommend Mara's work, besides being a great professional, she is a super kind and friendly person. I am very grateful to her for everything she has done for me.

Heloisa S
Boston, MA

40+ Years Of Back Pain Is Gone!

I had immense benefits after starting to do the exercises with Mara. One of the most important benefits is that I have had back pain at the end of my spine for almost 40 years, and with the exercises that Mara gives me, I no longer have any pain.

My ability to go up and down the stairs has returned. I can reach my toes with my hands, something I had never achieved before. I have a much healthier life.

-Regina O.

30-year back problem cured

She has cured my 30-year bad back problem. It's a miracle.

- Larry B

The End Of My Chronic Pain

I have suffered with chronic neck pain for quite some time. After working with Mara on a plan and consistently doing the stretches that she recommended I have no more neck pain.

If I feel that I have any pain coming on, I just go to my assigned workouts and do the exercises. Mara has been a great help to me in helping to strengthen my muscles and keeping on an exercise routine. Thank you, Mara!

-Leanne L.