Train with me 30 minutes a day, 5 days a week for your leanest body ever.

Get started with your free, one-on-one strength, mobility, stability, and flexibility assessment. It's the best way to determine exactly what kind of fitness program will relieve your aches and pains, build a strong foundation, and prevent injury so you can live a long, healthy life.

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What Is Modern Personal Training?

Getting professional-level fitness results doesn't have to require hours of daily in-person training. I deliver results-based programs, complete with customization and daily communication, that accommodate your schedule. I'll make sure you get the personalized programming and accountability you need to achieve and maintain your goals long term.

What You'll Get

Personalization Based on Your Needs

Every move is custom designed to achieve your goals.

Comprehensive Workouts

You'll work on mobility, flexibility, stability, balance, and strength.

Daily Support

Whether you have a question, a special request, or something else, you'll get priority response from me.

Long-term Success

You'll build the strong foundation you need to live a long, healthy life.

How It Works

1-on-1 Functional Movement Assessment

During our initial session, I'll watch you do some simple exercises, take videos, and identify any mobility issues and muscular imbalances. You'll share information about your health goals. I'll develop a customized training plan based on Functional Movement System (FMS) to optimize your program for your personal strength, balance, and flexibility needs. More About FMS

Personalized Training On Your Schedule

Whether you choose an in-person, online, or hybrid plan, we'll be in touch every day via the TrainWithMe app. I'll deliver highly customized, audio and video-guided workouts, and you'll do them on your schedule. You'll let me know what works and what doesn't. My clients know I'm generally the only person thinking about their health like they do, and I'll be there to support you every day.

Daily Communication

I'll be in touch every day to help you relieve any existing or new aches and pains, correct any issues, and build the foundation you need to get strong. Our daily messages help you feel and appreciate that, and results come quickly. Together, we'll make sure you're in the best shape of your life so you can minimize your risk of injury and potential dependence on medicine, doctors, and therapists for treatments.

Let's Get Started

About Me

I specialize in highly personalized training for busy people who want highly customized fitness plans that work with their schedules.

In my 10+ years of training, I've gained expertise through education and experience in identifying muscular imbalances as well as weaknesses in mobility, stability, and flexibility. This is key to my clients' success because it helps me create super-customized personal training plans to guarantee they build a strong foundation and minimize the risk of pain and injury.

More About Me

The Proof is in the Results

Life changing

I'm down to 233 lbs (at least 30 lbs off my high), I did 1,200 push ups in April. I've been doing some workouts and working in all the things you taught me. I've found life again.

-- Rick Bates, CEO of RxSense and SingleCare

See More Success Stories

Let's Build Your Plan!

Fill out the form to reserve space on my calendar for your free assessment, or get in touch with me if you still have questions.

Reserve Your Free Assessment

Share your name and email so I can send a link to schedule your free assessment. I'm looking forward to connecting!

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RTE Section - Personalized Based on Your Needs
Every move is custom designed to achieve your goals.

Comprehensive Workouts
You’ll work on mobility, flexibility, stability, balance, and strength.

Daily Support
Whether you have a question, a special request, or something else, you'll get priority response from me.
‍
Long-term Success
You’ll build the strong foundation you need to live a long, healthy life.

‍Plain text section - Whether you choose an in-person, online, or hybrid plan, we’ll be in touch every day via the TrainWithMe app. I’ll deliver highly customized, audio and video-guided workouts, and you’ll do them on your schedule. You’ll let me know what works and what doesn’t. My clients know I’m generally the only person thinking about their health like they do, and I’ll support you in the same way you’d get daily support from a celebrity-style trainer.

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Taste of FMS

$99 / one-time

Special offer ends July 15

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Limited Time Offer: Complimentary Functional Movement Assessment

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Body Comp Form Title

Description text. All fields required

First Name Last Name Email Zip Code (Optional) SexDate of Birth

Activities of Daily Living Please exclude your workout & exercise timeHeight

inches

Weight

lbs

Circumference Measurements (in centimeters)

Waist

Belly Button

Hip

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RTE Section - When celebrities commit to getting fit, it requires hours of daily in-person training that drives professional-level results. I deliver the same results-based programs, complete with customization and daily communication, that accommodates your schedule to guarantee long term results and success.

Plain Text Section - When celebrities commit to getting fit, it requires hours of daily in-person training that drives professional-level results. I deliver the same results-based programs, complete with customization and daily communication, that accommodates your schedule to guarantee long term results and success.

0:00

-2:27

0.5x

1.5x

Taste of FMS

$99 / one-time

Special offer ends July 15

Select Plan

Limited Time Offer: Complimentary Functional Movement Assessment!

Provide your info below and I'll send you an email with details to schedule your assessment

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Body Comp Form Title

Description text. All fields required

First Name Last Name Email Zip Code (Optional) SexDate of Birth

Activities of Daily Living Please exclude your workout & exercise timeHeight

inches

Weight

lbs

Circumference Measurements (in centimeters)

Waist

Belly Button

Hip

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more about jason

0:00

-2:27

0.5x

1.5x

Taste of FMS

$99 / one-time

Special offer ends July 15

Select Plan

Limited Time Offer: Complimentary Functional Movement Assessment

Provide your info below and I'll send you an email with details to schedule your assessment

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Body Comp Form Title

Description text. All fields required

First Name Last Name Email Zip Code (Optional) SexDate of Birth

Activities of Daily Living Please exclude your workout & exercise timeHeight

inches

Weight

lbs

Circumference Measurements (in centimeters)

Waist

Belly Button

Hip

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Ask me a question

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